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czwartek, 27 czerwca 2013

Bikini time



Summer is here...and for some that may not be a happy thought.
Why?
Ho,ho the happy bikini time!
There are probably three things you may do:

1. Buy good air conditioning and stay within your four walls.
2. Don't care and buy new swimsuit.
3. Get to work and then buy new swimsuit

For me workout is something which not only keeps me fit,
but most of all makes me feel better.
For less than a year now, I have been attending gym.
I am there two times a week. One meeting for TBC and Pilates
and the second one for Zumba.

However, there are times when I can't go to the gym
or I simply feel like having more exercises.
What to do in times like these?

My advice?
Youtube.

+

  • You decide how your workout is going to look like- you have thousands of options from Pilates to Cardio
  • It does't matter if you have 5 minutes or an hour you can fit your excercise plan to your own schedule
  • No extra time required- you don't have to drive to the gym you can just change and practice in your living room or any place you like.
-
  • You need more motivation to get to work than if you already bought a pass to the gym
  • Trainer behind the screen won't help you out if you have a problem with some excercises

These are just few pros and cons. If you would like to add some feel free to leave a comment below.


Now, where to start?
It depends on what type of workout you prefere. The easiest way is just to type it into YouTube and try yourself.
However, here are three channels I tried  myself:

1. Blogilates - Mostyly Pilates workouts with certified fitness instructor Cassey Ho. I know that not everyone is a fan of this kind of workout, mostly because people think that is is boring. However, I think that it really depends on the instructor you have.
I am a huge fan of pilates primarily because it strengthens your muscles without unduly expending them.



2. BeFit - Lots of diffrent types of workouts( Cardio, Yoga, Dancing, etc.) and what's important - different levels of advancement. 
So you may choose what fits you best. It is probably the most, let's say classic workout.


3. This one I already described on my other blog while writing on Youtube channels I like.
KymNonStop- What I like about Kym is her energy and the fact that her workouts are not to be classified as regular workouts
like " ABS" or " Aerobics" but they are more fitted to everyday life situations like f.e. "The Quickie - 5min Workout"





There is one thing I found lately and haven't tested yet
Victoria's secret train like an angel - no much to add here, I think that there is no person who would disdain a body of a Victoria's model.





So, that will be it for now, if you would like to know more on workouts or you have your own routines let me know.
Hope you enjoyed this post.
xoxo



piątek, 21 czerwca 2013

Let's Start!

Whom is this blog adressed to?

Sorry, Boys but this one is for girls mostly.
I am not saying that you won't find anything in here. As a matter of fact, I will be happy if you will.

But, to put it straight this blog is for women who "want to have it all" and at the same time look good and not lose one's nerve.

What will this blog be about?

Basically everything which may:
- save your time
- make your wallet heavier
and give you some ideas on,  how to keep in touch with the current events without compromising your appearance
+ hopefully, from time to time show the women's world with a pinch of salt.


!WARNING!

I am not a specialist of any kind.
These are simply the ideas that I stumbled upon some time in my life and found useful or interesting to such a degree that convinced me to test them and share them with you.



So, let' start!